Aubrey Marcus Podcast

Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476

Nov 7, 2024

Dr. David Spiegel, a Stanford professor and hypnosis expert, shares his insights on the transformative power of the mind. They discuss how self-hypnosis can help alter thoughts and behaviors, improve mental well-being, and even manage pain effectively. Dr. Spiegel highlights the role of psychedelics like psilocybin in therapy, and he reveals the innovative practice of hypnosurgery. Aubrey also volunteers for a live hypnosis session, offering a firsthand look at this intriguing practice, while touching on the potential future of hypnosis technology with the Reverie app.

01:34:02

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Episode guests

David Spiegel

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Episode notes

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Quick takeaways

Dr. David Spiegel emphasizes that hypnosis is a deeply focused mental state capable of shifting perceptions and behaviors through subconscious access.

The podcast highlights the therapeutic potential of self-hypnosis, enabling individuals to manage anxiety, stress, and chronic pain effectively.

Ethical considerations regarding hypnosis are discussed, stressing the importance of consent to avoid potential manipulative dangers associated with its practice.

Deep dives

Understanding Hypnosis and Its Effects

Hypnosis is described as a naturally occurring state of highly focused attention, where individuals are able to filter out distractions and concentrate deeply on specific experiences. This focused attention is likened to looking through a telephoto lens, allowing one to see details with great clarity while dissociating from ordinary consciousness. It’s noted that approximately 20% of the population is highly hypnotizable, 60% moderately, and 20% not hypnotizable at all, suggesting that hypnotizability is a stable trait similar to IQ. The podcast emphasizes that hypnosis can be a powerful tool for individuals to harness their mind's potential when guided by a trained practitioner.

Intro

2min

Exploring Hypnosis and Flow States

9min

Harnessing Hypnosis for Mental Well-being

5min

Transforming Anxiety Through Self-Hypnosis

3min

Facing Fears with Courage

6min

Harnessing Self-Hypnosis for Pain Relief

22min

Harnessing Hypnosis for Transformation

19min

Conquering Internal Resistance

8min

The Complexities of Hypnosis and Suggestibility

18min

10.

Exploring Breathing Techniques and the Benefits of Self-Hypnosis

4min

In this episode, Aubrey Marcus speaks with Dr. David Spiegel, an expert in hypnosis, to explore the power of the mind and its therapeutic applications. Dr. Spiegel explains hypnosis as a natural mental state that can help tap into the subconscious to shift perception and behavior. They also discuss the effects of psilocybin and other psychedelics on the brain, emphasizing their ability to unlock new levels of consciousness and aid in therapy. Dr. Spiegel shares how clinical hypnosis has evolved, particularly in treating pain, trauma, and anxiety, and even highlights the fascinating practice of hypnosurgery, where patients undergo surgery without anesthesia using hypnosis.

Aubrey gets personally involved when he volunteers to be hypnotized, giving listeners a direct look at the process. They also talk about the potential risks of hypnosis when misused, before wrapping up with a look at future innovations like the Reverie app, which makes hypnosis more accessible for self-healing.

This conversation blends science, personal experience, and practical insights, appealing to Aubrey’s audience who are always seeking ways to expand their understanding of the mind and consciousness.

Check out Reveri:

Visit ⁠https://buy.reveri.com/welcome⁠ and use the code AUBREY30 to get 30% off Yearly memberships and lifetime subscriptions

Dr. David Spiegel

YouTube | ⁠https://www.youtube.com/@Reverihealth⁠

Stanford Center for Stress and Health: ⁠https://stresshealthcenter.stanford.edu⁠

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