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Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476

Aubrey Marcus Podcast

CHAPTER

Harnessing Self-Hypnosis for Pain Relief

This chapter explores the effectiveness of self-hypnosis in managing chronic pain and aiding recovery from injury, highlighting research that demonstrates its potential over standard care. Personal anecdotes illustrate how mental imagery and relaxation techniques can significantly alleviate pain, even in challenging situations like childbirth and tattoo sessions. The discussion emphasizes the need for broader acceptance of hypnosis as a legitimate therapeutic tool within the medical community, while also addressing the psychological roots of physical ailments.

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