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19min chapter
Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476
Aubrey Marcus Podcast
Harnessing Hypnosis for Transformation
This chapter explores the power of hypnosis, particularly for smoking cessation, contrasting positive reinforcement with fear-based tactics. Through personal anecdotes and self-hypnosis techniques, listeners are guided to enhance their body awareness and emotional connections, fostering healthier habits. The discussion also delves into overcoming distractions to focus on meaningful activities, offering practical strategies for a more intentional life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode