5min chapter

Aubrey Marcus Podcast cover image

Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476

Aubrey Marcus Podcast

CHAPTER

Harnessing Hypnosis for Mental Well-being

This chapter explores the practices of hypnosis in alleviating stress and anxiety by promoting physical relaxation while bridging the gap between mind and body. It underscores the significance of self-agency in managing mental states through conscious state shifts, advocating for improved educational resources to empower individuals in regulating their own nervous systems.

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