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6min chapter
Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476
Aubrey Marcus Podcast
Facing Fears with Courage
This chapter emphasizes the transformative power of confronting personal fears through anecdotes and the use of self-hypnosis. It showcases stories of individuals who have successfully overcome their phobias, illustrating how embracing discomfort can lead to significant personal growth.
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