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3min chapter
Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476
Aubrey Marcus Podcast
Transforming Anxiety Through Self-Hypnosis
This chapter narrates the journey of a person who battled severe anxiety and agoraphobia for three years. It illustrates how an interactive hypnosis app played a crucial role in helping him manage his fears and gradually face anxiety-provoking situations.
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