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18min chapter
Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476
Aubrey Marcus Podcast
The Complexities of Hypnosis and Suggestibility
This chapter explores the multifaceted nature of hypnosis, addressing its potential for both behavior manipulation and therapeutic benefits. It examines historical experiments, ethical dilemmas, and the influence of mass media on suggestibility while stressing the importance of self-awareness and mindfulness. The discussion also highlights techniques such as self-hypnosis and the physiological aspects of hypnotic states, emphasizing their relevance in modern mental health practices.
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