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Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476

Aubrey Marcus Podcast

CHAPTER

Exploring Breathing Techniques and the Benefits of Self-Hypnosis

This chapter explores the benefits of two-chambered breathing for reducing anxiety and enhancing mood. It also delves into the effectiveness of the Reverie app in managing stress and improving sleep, encouraging listeners to adopt these accessible techniques for better self-care.

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