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4min chapter
Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476
Aubrey Marcus Podcast
Exploring Breathing Techniques and the Benefits of Self-Hypnosis
This chapter explores the benefits of two-chambered breathing for reducing anxiety and enhancing mood. It also delves into the effectiveness of the Reverie app in managing stress and improving sleep, encouraging listeners to adopt these accessible techniques for better self-care.
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Discover
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