

10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself
Oct 26, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The 10 Most Important Practices
01:38 • 3min
The Importance of Being on Your Own Side
04:09 • 2min
The Importance of Reflecting on Childhood Experiences
06:07 • 3min
The Importance of Reflecting on Our Childhood
08:49 • 3min
The Power of Shame
11:35 • 5min
The Benefits of Mindfulness
16:56 • 2min
Squarespace's All in One Platform for Building an Online Presence
18:31 • 3min
The Importance of Thinking Fast and Slow
21:49 • 3min
The Power of Reflection
24:42 • 4min
The Power of Space Between Stimulus and Response
28:16 • 2min
The Importance of Taking in the Good
30:11 • 4min
The Evolution of Taking in the Good
34:25 • 6min
How to Have a Landing Moment With Yourself
40:01 • 4min
How to Take in the Good
43:52 • 2min