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10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Taking in the Good
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Growth is a two-step process in which first you must experience it and second, you must convert that experience into some lasting change in your brain. The absence of the good matters as well inside our own being. You look for the good and then take in the good and even use the good you take in to heal what is hurting or missing inside yourself. No one can defeat us there in the innermost temple - we earn the fruits of our practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode