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10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Reflecting on Childhood Experiences
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The idea of filling up your own cup so you can pour more into the cups of other people I think is deeply true. It also reminds me of a classic Rick reflection, which we actually used in the very beginning of the book, Resilient Together. So again, yours get on your own side, support yourself even as you support other people. And it's really important and it's been a huge part of my own personal journey of growth and discovery to respect the impact of childhood experiences.
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