The Science of Success The Number One Reason Why You Resist Making Big Changes In Your Life with Jen Sincero
4 snips
Jul 13, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Stop Doubting Your Greatness and Start Living an Awesome Life
02:22 • 2min
The Importance of Awareness
04:35 • 2min
The Importance of Identity in Habit Change
06:21 • 4min
The Importance of Accepting Reality
10:27 • 4min
How to Write a Letter to Money
14:22 • 4min
The Importance of Identity
18:40 • 2min
How to Stick to Your New Year's Resolutions
20:33 • 2min
The Importance of Identity in Quitting Smoking
22:07 • 2min
How to Negotiate With Your Old Identity to Create Habit Change
24:15 • 3min
How to Write a New Mantra for Yourself
27:04 • 2min
How to Recover From a First Big Leap and Fall Flat on Your Face
29:14 • 2min
The Importance of Staying on Your Beliefs
31:20 • 5min
How to Set Clear Boundaries for Your New Habit
36:19 • 3min
How to Get Out of Overwhelm
39:07 • 2min
How to Create Proactive, Productive Change
41:17 • 3min