The Number One Reason Why You Resist Making Big Changes In Your Life with Jen Sincero
The Science of Success
How to Get Out of Overwhelm
I think that's a really important recurrent theme that you've brought up several times, which is this idea that it doesn't need to be rocket science. I see overwhelmed as one of the biggest killers of all forward movement and overwhelmed nine times out of 10 is caused by vagueness. So for someone who's listened to our conversation, wants to concretely take action to start to implement and put into practice, something we talked about today, what would be one action item that you would give them? To journal out all of their thoughts and beliefs around an area of their lives that they are unhappy with. And then the second thing would be to rewrite those thoughts and beliefs with words that cause
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
