3min chapter

The Science of Success cover image

The Number One Reason Why You Resist Making Big Changes In Your Life with Jen Sincero

The Science of Success

CHAPTER

How to Set Clear Boundaries for Your New Habit

How do we actually go about setting these boundaries? What does that really look like? Well, first you identify the specifics of what kind of time and physical space and emotional space you need in order to carry out this new habit. And it's all about taking the time and getting into the specifics. It doesn't need to be a whole college career. So I think it's about once again stopping and taking stock and becoming aware of how you're operating.

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