excellence, actually

Resilience, Grit, Toughness and Learning How to Do Hard Things

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Jun 22, 2022
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ANECDOTE

Brad's Calf Surgery

  • Brad Stulberg recently underwent surgery for exertional compartment syndrome.
  • He tried conservative treatments for 8 years, but ultimately needed surgery to alleviate the pain.
ANECDOTE

Whistleblowing on Alberto Salazar

  • Steve Magness discusses his experience as a whistleblower against Alberto Salazar.
  • He details the anxiety he felt confronting Salazar after blowing the whistle on doping activities.
INSIGHT

Fake Toughness

  • Fake toughness is appearance without substance, focusing on external displays.
  • It's driven by inner insecurity and a need for control, exemplified by bullies.
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