2min chapter

Resilience, Grit, Toughness and Learning How to Do Hard Things

FAREWELL

CHAPTER

How Do You Go in vs Out?

Soi'll, i'll give you the example that we talked about, like when i felt overwhelming anxiety sitting in the deskdeposition with alberto salzar. What i had to do was literally take off my glasses so that i can't see any details, whatever. That one little thing, again, it doesn't cure it, but it gives me enough little space where i have a moment i can turn my rational, my prefrontal cortex, executive functions back on just a little bit. And in that space, then it's ok, what am i going to do here? You zoom your thoughts out. I'm stuck on, i'm thinking about albertosauzar. That

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