Resilience, Grit, Toughness and Learning How to Do Hard Things
excellence, actually
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How Do You Go in vs Out?
Soi'll, i'll give you the example that we talked about, like when i felt overwhelming anxiety sitting in the deskdeposition with alberto salzar. What i had to do was literally take off my glasses so that i can't see any details, whatever. That one little thing, again, it doesn't cure it, but it gives me enough little space where i have a moment i can turn my rational, my prefrontal cortex, executive functions back on just a little bit. And in that space, then it's ok, what am i going to do here? You zoom your thoughts out. I'm stuck on, i'm thinking about albertosauzar. That
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