

Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game
May 10, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
Mitch's Podcast: A Conversation With Seth
04:24 • 2min
How to Manage Mind Chatter and Win the Mental Game
05:58 • 2min
The Power of Mind Chatter
08:05 • 3min
The Importance of Mind Shatter in Athletes
10:39 • 2min
How to Get Rid of Negative Thinking and Expectations
12:34 • 5min
How to Manage Chatter and Focus on It
17:19 • 2min
The Importance of Paying Attention to the Moment
19:32 • 2min
The Importance of Taking a Break
22:01 • 2min
The Importance of Focusing on Mind Chatter
23:44 • 3min
How to Find Confidence in Chatter
26:47 • 5min
The Power of Courage
31:57 • 3min
The Power of Courage Over Confidence
34:37 • 3min