Think Act Be Podcast

Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game

May 10, 2023

37:20

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Episode notes

Introduction

4min

Mitch's Podcast: A Conversation With Seth

2min

How to Manage Mind Chatter and Win the Mental Game

2min

The Power of Mind Chatter

3min

The Importance of Mind Shatter in Athletes

2min

How to Get Rid of Negative Thinking and Expectations

5min

How to Manage Chatter and Focus on It

2min

The Importance of Paying Attention to the Moment

2min

The Importance of Taking a Break

2min

10.

The Importance of Focusing on Mind Chatter

3min

11.

How to Find Confidence in Chatter

5min

12.

The Power of Courage

3min

13.

The Power of Courage Over Confidence

3min

My guest this week is Dr. Mitch Greene. Mitch is a sport psychologist and this is his third time on the podcast. This time we talked about his great new book, which I enjoyed reading, called Courage Over Confidence: Managing Mind Chatter and Winning the Mental Game (affiliate link). This is a great conversation for any competitive athlete, at any level—from doing weekend 5Ks to Olympic competition.