How to Manage Mind Chatter and Win the Mental Game

I'm so happy that the book is out there, Mitch. I know how nice it is just to be done too when you're in that intensive creative phase. The title is as a great title, which is courage over confidence, managing mind chatter and winning the mental game. So we'll talk more about that title and its significance. But for those who aren't familiar with your work or maybe didn't listen to our previous conversations yet, what is mind chatter?