How to Get Rid of Negative Thinking and Expectations

Seth Green: I had this, my mind chatter often was around these superstitious beliefs about God punishing me and that if I hadn't been what I imagined was a good Christian. He says he would have asked Seth to write down all of his negative thoughts on paper in an effort to help him get rid of them. "Everything you're worried about that could happen is all tied and hinged on the results" - Dr. Green.