Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game
Think Act Be Podcast
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The Importance of Mind Shatter in Athletes
Mitch Albom says Mind Shatter is a helpful label for those suffering from panic attacks. It takes the self blame off, he writes in his new book "Mind Shatter" The idea that athletes show up to the game and so does their chatter also helps them cope with life's daily challenges, according to Albom.
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