Diana Nyad's Unprecedented Swim from Cuba to Florida at 64

In this podcast episode, the host shares the inspiring story of Diana Nyad, who, at the age of 64, became the first person to swim from Cuba to Florida without a shark cage. Despite facing numerous challenges and failed attempts, Nyad's determination and persistence led to her historic achievement. The episode emphasizes the importance of setting goals and pushing oneself to discover their full potential, regardless of age. The host also interviews a strength and conditioning coach who challenges the conventional belief that endurance training is beneficial for aging individuals and advocates for high-intensity interval training and resistance exercises to improve strength and prevent falls. With examples of simple exercises and stories of older adults defying stereotypes, the podcast encourages listeners to stay active and pursue their fitness goals at any age.