Making the Most of the Bodies We Have
Chasing Life
00:00
The Importance of HIIT
Holbrook: As we age, you've got to think about what's really happening to your body. High-intensity interval training or HIIT is short but intense bursts of fast action with periods of rest in between. You do those over a longer period of time at a steadier pace. There's also resistance training using weights and bands or even pushing against the weight of your own body for muscle mass.
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