Chasing Life cover image

Making the Most of the Bodies We Have

Chasing Life

CHAPTER

The Importance of Endurance Exercise

High-intensity interval training is beneficial for the heart and lungs. It's my belief that endurance training does more harm than good when it comes to aging. The opposite of what Diana Nye had continues to practice into her 70s.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner