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6min chapter
Making the Most of the Bodies We Have
Chasing Life
The Importance of Strength Training
Paul: One of the biggest concerns that I have for my own parents, and maybe you've had this concern for either your parents or your clients, biggest concern is falls. So important as we think about those falls in someone who is elderly, a fall can be deadly. Paul: If you're going to exercise and you should, think about improving the fast twitch muscle fibers,. which gives you that balance and that strength to prevent those falls.
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