Chasing Life cover image

Making the Most of the Bodies We Have

Chasing Life

CHAPTER

The Importance of Quality Sleep

As we get older, should our fitness routines change as well? It's my belief that endurance training does more harm than good when it comes to aging. You don't have to be an elite athlete to feel good about your body at any age.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner