
Making the Most of the Bodies We Have
Chasing Life
The Importance of Living a Good Life
Dr. Sanjay Gupta talks with Diana Nia, who swam from Cuba to Florida at the age of 64. She's going to tell us what her 70s look like; spoiler alert, she hasn't slowed down much. Plus, a strength and conditioning coach is going to tell him why my long runs could actually be doing more harm than good for my body.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.