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Making the Most of the Bodies We Have

Chasing Life

CHAPTER

The Connection Between Exercise and Aging

Paul Holbrook is a certified strength and conditioning coach. He's also the founder of Age Performance, a Salt Lake City based gym that caters specifically to older bodies. Paul says fitness and exercise has been a passion of his ever since he was in high school. "I literally said to myself, I will do this the rest of my life"

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