Alain de Botton, Kirk Flatow, Katie Ledecky, Diana Nyad, and Michael Phelps discuss the subjective nature of success, the impact of societal standards, the value of personal achievements, and the importance of setting personal goals. They challenge traditional notions of success and share inspiring anecdotes. Marty Seligman's PERMA criteria for a fulfilling life is also explored.

Former competitive swimmer Diana Nyad, now a sports broadcaster, shares her journey of living beyond limits. Inspired by a meeting with Christopher Reeve, she re-commits to pushing her limits. She reflects on resilience, grace, and embracing life's challenges, finding inspiration in the face of physical limitations. The story combines storytelling and mindfulness prompts to encourage reflection. It concludes with a meditation practice to appreciate the preciousness of life.

It’s no secret that our bodies change as we age. We can see it in decreased flexibility and endurance, and older folks can become more susceptible to injuries due to falls. However, experts say there are ways to overcome those challenges and unlock our body’s full potential. In today’s episode, Dr. Sanjay Gupta talks with former long-distance swimmer Diana Nyad nearly 10 years after her record-breaking swim from Havana to Key West at the age of 64. Then, a strength and conditioning coach will tell Sanjay why a focus on jogging may not be the optimal workout for aging bodies. He’ll also share some alternative exercises that people of all ages can try. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Diana Nyad, a remarkable endurance swimmer, shares her inspiring journey of swimming from Cuba to Florida at the age of 64. She discusses the grueling 53-hour swim without a shark cage, facing perilous conditions, and the immense physical and mental challenges she overcame. Her story is a testament to perseverance and the power of teamwork, highlighting how her support team played a critical role in her triumph. Diana's determination and spirit embody the essence of never giving up, making her tale both uplifting and motivational.

Diana Nyad, the record-breaking swimmer, shares her inspiring story of resilience and friendship. She talks about overcoming challenges, pushing boundaries, and defying age limitations. The podcast also touches on speaking out against abuse and living life to the fullest. A heartwarming discussion filled with wisdom and positivity.