The one phrase that changed Diana Nyad’s life, and set her on course to become the first person ever to conquer the 110 mile, 53 hour swim from Florida to Cuba.

At 64, Diana Nyad swam 110 miles from Cuba to Florida, facing jellyfish, exhaustion, and tough ocean currents for over 53 hours. But this feat was more than just physical - it was the result of a lifetime of mental endurance. As a young swimmer, she faced sexual abuse from her coach, which derailed her Olympic dreams and left deep emotional scars. Instead of letting those experiences hold her back, she found a way to channel that pain into something powerful. She talks about developing a "steel trap mind," using her struggles as motivation to pursue her goals.Diana's journey goes beyond breaking records. It’s a powerful reminder of the human spirit's ability to persevere and heal, no matter the odds. Her swim from Cuba to Florida, completed on her fifth attempt, showcases her incredible willpower and serves as an inspiration to people everywhere.

About Diana Nyad: Diana Nyad is an endurance swimmer, author, and motivational speaker best known for her 2013 record-breaking swim from Cuba to Florida at age 64. Completing the 110-mile journey without a shark cage, she demonstrated unparalleled resilience and determination. Nyad is also a bestselling author, journalist, and co-founder of EverWalk, a fitness initiative promoting community through walking. Her story of perseverance, chronicled in her memoir Find a Way, continues to inspire audiences worldwide.

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The secret behind Diana Nyad’s incredible 53-hour swim