What the Health! Podcast If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Podcast Will CHANGE Your Life!
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Aug 4, 2024 Dr. Siddharth Warrier, a renowned neurologist and content creator, shares insights on mental health, focusing on stress, anxiety, and cognitive well-being. He discusses navigating birthday anxiety, the importance of brain health, and the emotional impacts of heartbreak. Dr. Warrier emphasizes the neuroscience behind habit formation and challenges conventional notions of happiness. With practical advice on overcoming procrastination and lifestyle adjustments, he empowers listeners to prioritize their mental wellness and take actionable steps toward a healthier life.
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Happiness vs. Well-being
- Dr. Siddharth Warrier clarifies his "happiness is a scam" statement.
- He defines a scam as something promising what it doesn't deliver, like fleeting happiness.
Well-being and Brain Health
- Well-being is tied to brain health, which relies on both metabolic and cognitive health.
- A healthy brain allows appreciation of what you have, regardless of physical fitness.
Boosting Cognitive Health
- Practice cognitive skills like puzzles and Rubik's Cubes to improve brain health.
- These exercises help train your brain and improve overall cognitive function.