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What the Health! Podcast
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The Neuroscience of Habit Formation and Mental Health
This chapter explores the neurological aspects of habit formation, detailing the three key brain levels that contribute to habit development. It further examines the interplay between habits and mental health, distinguishing between normal sadness and clinical depression, and emphasizes the importance of early diagnosis and intervention. The chapter underscores how environment and lifestyle choices can significantly influence both habit formation and mental well-being.
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