3min chapter

What the Health! Podcast cover image

If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Podcast Will CHANGE Your Life!

What the Health! Podcast

CHAPTER

Understanding the Spectrum of Introversion and Procrastination Insights

This chapter examines the complexities of introversion and extroversion as a spectrum, rather than binary traits. It also addresses procrastination habits, particularly the late-night cramming culture, and stresses the significance of maintaining a healthy sleep routine.

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