If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Podcast Will CHANGE Your Life!
What the Health! Podcast
Redefining Happiness and Brain Health
This chapter examines the nature of happiness, challenging the perception of fleeting joy as true fulfillment. It emphasizes the importance of brain health for overall well-being, discussing strategies for cognitive development in both adults and children. The conversation also highlights the negative impacts of excessive screen time and procrastination, advocating for a more mindful approach to life and personal passions.
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