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12min chapter
If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Podcast Will CHANGE Your Life!
What the Health! Podcast
Debunking Brain Myths and Health Insights
This chapter explores widespread misconceptions about brain usage, intelligence assessments, and the effects of video games on mental health. It emphasizes the complexity of violence in society, the significance of sleep for brain detoxification, and the interplay of genetics, environment, and personal experiences in mental health. Additionally, it discusses the roles of stress and competition in the workplace, urging listeners to manage their anxieties and seek support when needed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode