If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Podcast Will CHANGE Your Life!
What the Health! Podcast
Understanding Stress and Mental Health
This chapter examines the significant effects of stress on health, particularly its relation to hair loss and bodily functions. It contrasts positive and negative stress, highlighting perceptions of challenges and their influence on mental well-being, while introducing biological markers to assess stress levels. The discussion extends to prevention strategies for cognitive disorders, and the complexities of mental health conditions like schizophrenia, OCD, and addiction, advocating for proactive lifestyle changes and early diagnosis for better outcomes.
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