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If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Podcast Will CHANGE Your Life!

What the Health! Podcast

CHAPTER

Natural Techniques for Migraine Relief Through Breath Work

This chapter explores non-medicinal strategies for alleviating migraine symptoms, highlighting the role of breath work and its effect on the autonomic nervous system. It emphasizes that while these techniques are supportive, they should complement rather than replace traditional medication.

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