The Habit Coach with Ashdin Doctor Unlocking through the Mind Ft. Harshil Karia & Aayush Anand
Apr 4, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Be a Successful Entrepreneur During a Pandemic
01:38 • 5min
The Power of Focus
06:25 • 6min
How to Make Meditation as Cool as a Six Pack
12:06 • 2min
The Power of Meditation
14:06 • 2min
The Effects of Meditation on Stress
16:26 • 2min
The Effects of Regular Practice on Stress Levels
18:24 • 5min
The Importance of Empathy in Meditation
23:51 • 5min
How to Meditate for a Full Moon
29:18 • 4min
The Power of Listening Effectively
33:18 • 2min
The Importance of Listening to Your Heart
35:05 • 3min
How to Cultivate an Inner Environment for Success
37:53 • 4min
How to Understand the Mind
41:50 • 3min