The Habit Coach with Ashdin Doctor

Ashdin Doctor, Your Habit Coach, explores the impact of gratitude on relationships and how expressing appreciation can boost happiness. Learn about the ABCs of healthy relationships and the importance of open communication for fostering intimacy and connection.

Dr. Marcus Ranney shares insights on the crucial importance of sleep, micronutrients in diet, and habits for well-being. Discover how small changes in routine can prevent health issues. Explore tips for a healthier, fulfilling life.

Explore the startling truth about phone addiction, with the average person checking their device 352 times a day. Learn practical strategies to curb your screen time, including creating phone-free zones and using your computer for apps. Discover how to foster meaningful connections by prioritizing real conversations over digital ones. Dive into tips that will help you reclaim your time and strengthen your relationships, all while critiquing the tech industry's role in this prevalent issue.

Discover the power of homonyms with a focus on 'inspiration'. Learn how to transform your environment to spark creativity and motivation. Explore the dual meanings of this powerful word and curate spaces filled with inspiring objects for a more fulfilling existence.

Discover the revolutionary 7-minute scientific workout designed for busy lifestyles. This quick routine eliminates the need for fancy equipment and lengthy gym hours, making fitness accessible for everyone. Learn about the alarming lack of exercise among urban populations and how this simple workout can transform your health. With an emphasis on community support and easily integrated exercises, this approach offers a fun and effective pathway to a more active life.

Delve into creativity without judgment, explore the limitations of traditional watercolors, and learn how to unlock the freedom that embracing creativity brings.

Join Ashdin as he dives deep into the world of relationships with Ekta DB, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling situationships, and effective parenting. Ekta shares her expert tips on mental health, stress management, and self-development to help you transform your life and relationships. Don't miss out on this insightful conversation that can help you create lasting positive changes. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

Explore the rich history of gyms from ancient Persia's 'houses of strength,' highlighting the dual purpose of physical training and moral education. Learn why consistent exercise is crucial for personal growth and self-love, whether through weight training, yoga, or running. Unlock the secrets of a resilient and confident mindset with daily commitment.

In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin reflects on how punishment has evolved over generations from physical discipline in schools to modern judicial reforms. Through engaging anecdotes and practical advice, discover how you can apply these principles to form lasting habits and achieve personal growth. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

Explore the true essence of self-help as a transformative investment in personal growth. Challenge the stigma surrounding it and gain insights into how it can enrich various aspects of life. Discover strategies that not only strengthen your mindset but also simplify your journey toward fulfillment.