The Habit Coach with Ashdin Doctor Muscular Body
Jun 17, 2024
Explore the rich history of gyms from ancient Persia's 'houses of strength,' highlighting the dual purpose of physical training and moral education. Learn why consistent exercise is crucial for personal growth and self-love, whether through weight training, yoga, or running. Unlock the secrets of a resilient and confident mindset with daily commitment.
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Ancient Gyms
- Ancient Persian gyms, Zurkhaneh, existed 3000 years ago.
- They focused on physical fitness and moral development, training kindness and humility.
Fitness and Work Ethic
- Ashdin Doctor observes that people with fit bodies often possess strong work ethics.
- This is due to the dedication and effort required for physical transformation.
Self-Love and Growth
- Ashdin Doctor advises that working on yourself, both physically and mentally, is crucial.
- Going to the gym cultivates resilience and confidence through pushing beyond comfort zones.