The Habit Coach with Ashdin Doctor cover image

Muscular Body

The Habit Coach with Ashdin Doctor

00:00

Exploring the History and Benefits of Physical Exercise

Explore the origins of gyms dating back to Persia 3000 years ago, focusing on physical fitness for mental and physical strength, contrasting ancient gym principles with modern ones, and advocating for consistent physical exercise to promote growth, resilience, and confidence.

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