The Habit Coach with Ashdin Doctor
Phone Addiction
Jul 1, 2024
Explore the startling truth about phone addiction, with the average person checking their device 352 times a day. Learn practical strategies to curb your screen time, including creating phone-free zones and using your computer for apps. Discover how to foster meaningful connections by prioritizing real conversations over digital ones. Dive into tips that will help you reclaim your time and strengthen your relationships, all while critiquing the tech industry's role in this prevalent issue.
06:04
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Quick takeaways
- Phone addiction is prevalent, with an average of 352 checks daily, highlighting the need for structured changes to usage habits.
- Implementing phone-free zones and designating specific spots for phone use can significantly reduce distractions and improve relationships.
Deep dives
The Rise of Online Financial Fraud in India
India faces a significant challenge with online financial fraud, reporting nearly 800 cases daily, resulting in over 1000 crores in losses over the past five years. The podcast highlights the urgency for individuals to be aware of such scams to protect their finances. By bringing in experts to share their insights on various types of fraud and their methods, listeners are equipped with the knowledge needed to recognize and avoid becoming victims. This initiative underscores the importance of proactive measures in combating the increasing sophistication of digital scams.
