The Habit Coach with Ashdin Doctor Phone Addiction
Jul 1, 2024
Explore the startling truth about phone addiction, with the average person checking their device 352 times a day. Learn practical strategies to curb your screen time, including creating phone-free zones and using your computer for apps. Discover how to foster meaningful connections by prioritizing real conversations over digital ones. Dive into tips that will help you reclaim your time and strengthen your relationships, all while critiquing the tech industry's role in this prevalent issue.
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Phone Addiction Statistics
- Americans check their phones incredibly often, increasing from 91 times a day in 2019 to 352 times in 2024.
- Phone addiction is a widespread issue, with many people spending over five hours daily on their phones.
Reduce Phone Usage
- Identify your most-used apps and install them on your computer for a less engaging experience.
- Delete or avoid addictive games on your phone.
Create a Phone Zone
- Designate a specific "phone zone" in your house and keep your phone out of other areas, especially the bedroom and bathroom.
- This helps create boundaries and reduces mindless scrolling.