The Habit Coach with Ashdin Doctor
ABC of relationships
Jul 5, 2024
Ashdin Doctor, Your Habit Coach, explores the impact of gratitude on relationships and how expressing appreciation can boost happiness. Learn about the ABCs of healthy relationships and the importance of open communication for fostering intimacy and connection.
05:14
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Quick takeaways
- Expressing gratitude directly to loved ones boosts personal happiness.
- ABC principle emphasizes ongoing communication in fostering healthy relationships.
Deep dives
Expressing Gratitude to Loved Ones Increases Happiness
Expressing gratitude to loved ones directly by telling them, as opposed to merely thinking or writing it down, can significantly boost personal happiness. The act of verbalizing gratitude to someone close can be a powerful way to enhance one's own well-being. This practice was illustrated through a client who was initially hesitant to express gratitude to his wife, highlighting the tendency for individuals to overlook direct communication in relationships. The speaker underlined the importance of actively communicating feelings of gratitude to loved ones and the positive impact it can have on creating stronger bonds.
