The Habit Coach with Ashdin Doctor ABC of relationships
Jul 5, 2024
Ashdin Doctor, Your Habit Coach, explores the impact of gratitude on relationships and how expressing appreciation can boost happiness. Learn about the ABCs of healthy relationships and the importance of open communication for fostering intimacy and connection.
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Express Gratitude
- Express gratitude to loved ones to boost your own happiness.
- Call them and verbally express your appreciation.
Client's Hesitation
- Ashdin Doctor's client was nervous about expressing gratitude to his wife.
- He feared she'd think something was wrong because it was unusual.
Communication is Key
- Many relationship issues stem from lack of communication.
- Addressing communication is the easiest and most powerful way to improve relationships.