Ashdin Doctor

Ashdin Doctor, a Mumbai-based habit coach and founder of Awesome 180, shares insights on developing good habits in children. He discusses his latest book, highlighting the importance of parental modeling for instilling positive behaviors. Ashdin emphasizes living an 'awesome life' over a 'perfect life' and explores storytelling as a tool for teaching kids. He also addresses common parenting mistakes and the significance of emotional connections in fostering independence and gratitude. Discover practical strategies to create impactful habits for a healthier future.

Ashdin Doctor, Your Habit Coach, explores the impact of gratitude on relationships and how expressing appreciation can boost happiness. Learn about the ABCs of healthy relationships and the importance of open communication for fostering intimacy and connection.

Exploring the paradox of reduced work hours leading to burnout and fatigue, the podcast emphasizes the importance of human connection, movement, and genuine experiences. It advocates for a shift towards lives centered around being human, promoting communal activities like dancing and storytelling for reconnection.