Pops in a Pod Ashdin Doctor on developing habits in kids
11 snips
Jul 18, 2023 
Ashdin Doctor, a Mumbai-based habit coach and founder of Awesome 180, shares insights on developing good habits in children. He discusses his latest book, highlighting the importance of parental modeling for instilling positive behaviors. Ashdin emphasizes living an 'awesome life' over a 'perfect life' and explores storytelling as a tool for teaching kids. He also addresses common parenting mistakes and the significance of emotional connections in fostering independence and gratitude. Discover practical strategies to create impactful habits for a healthier future.
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Habits Passed Through Observation
- Habits are often unconsciously passed from parents to children, not just genes.
- Children absorb these habits by observing parental behavior more than by instruction.
Make Habits Fun and Normal
- Engage children in activities by making them fun and participatory.
- Normalize healthy habits so kids see them as the family norm, not special occasions.
Conscious Feeding Choices
- Avoid force-feeding children, especially junk food, which disrupts fullness signals.
- Ask routinely, "Which part of your child's body do you want this to become?" to guide food choices.
