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Ashdin Doctor on developing habits in kids

Pops in a Pod

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Cultivating Awe and Healthy Habits in Children

This chapter explores the importance of living an 'awesome life' as opposed to a 'perfect life,' particularly through the lens of childhood habits. The discussion emphasizes how parental modeling and daily actions can significantly influence children's development and relationship with food and exercise. Key strategies for instilling positive behaviors are proposed, alongside reflections on the evolving landscape of children's eating habits.

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