The Habit Coach with Ashdin Doctor 7 Minute Exercise
Jun 24, 2024
Discover the revolutionary 7-minute scientific workout designed for busy lifestyles. This quick routine eliminates the need for fancy equipment and lengthy gym hours, making fitness accessible for everyone. Learn about the alarming lack of exercise among urban populations and how this simple workout can transform your health. With an emphasis on community support and easily integrated exercises, this approach offers a fun and effective pathway to a more active life.
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Adding Exercise to Daily Routine
- Incorporate exercise into your daily routine, even beyond scheduled workouts.
- Consider activities like morning walks, sports, or gym sessions.
Discovering the 7-Minute Workout
- Ashdin Doctor found traditional gym workouts too time-consuming.
- He discovered the 7-minute scientific workout as a convenient alternative.
Workout Equipment and Requirements
- The 7-minute workout requires minimal equipment, just a chair or step.
- Bodyweight is sufficient resistance, even shoes are optional.