
The Habit Coach with Ashdin Doctor
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Latest episodes

Jun 7, 2024 • 6min
Asset or liability
Dive into the world of financial habits as insights reveal how billionaires view assets not just as possessions but as appreciating investments. Discover common misconceptions where liabilities are mistaken for assets. The conversation urges listeners to reassess their purchases and prioritize items that enhance financial stability and personal growth. Tune in for practical tips to cultivate a life enriched with growing assets and a sense of tranquility!

Jun 5, 2024 • 52min
Redefining Sex Education for Kids with Anju Kish
In this discussion, Anju Kish, a certified Sexuality Educator, emphasizes that sex education for children goes beyond the mechanics of sex. She advocates for open communication about topics like consent, body safety, and puberty, starting from a young age. Anju highlights the importance of teaching children to assert their boundaries and fostering trust with parents. Exploring the need to break taboos around puberty and female experiences, she encourages informed dialogue that supports healthy transitions into adulthood.

Jun 3, 2024 • 6min
Wake at 5:30am
This podcast delves into the profound impact of community on personal growth. It introduces a 30-day challenge to cultivate healthy habits like waking up early and mindful exercise. Listeners can join a no-sugar challenge, encouraging collective efforts to overcome dietary struggles. The focus is on mutual support, accountability, and transforming habits together. Tune in for insights on how being part of a community can foster incredible changes in your lifestyle!

May 31, 2024 • 6min
Voting
On this episode we're diving into the fascinating logistics of India's first election in 1951 and comparing it to the massive scale of the 2024 elections. Discover how voting goes beyond just election day and learn how you can vote every day with your thoughts, words, and spending to create a better world. You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

May 27, 2024 • 5min
Pilgrimage
Join Ashdin Doctor as he uncovers fascinating facts about pilgrimages, including the epic 280km barefoot journey of Nanda Raj Jaat in the Himalayas. Explore the deeper meaning behind these spiritual journeys and learn why the path matters more than the destination. Tune in to find out how pilgrimages can teach us about life, challenges, and personal growth. Don't miss this intriguing episode! You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

May 24, 2024 • 6min
Ikea Effect
Discover the fascinating Ikea effect, where the act of assembling your own furniture increases its perceived value. Dive into the DIY culture and learn why fixing things not only saves money but also brings a satisfying sense of accomplishment. Explore the therapeutic benefits of home repairs, and how it can enhance problem-solving skills. Get practical tips on tools and safety, while bonding with friends over fun DIY projects. Tune in for insights that keep your mind engaged and hands busy!

May 22, 2024 • 1h 13min
Gautham Azad : Unveiling the Science of Numbers
In this episode, Ashdin Doctor explores the intriguing world of numerology and occult science with astro-numerologist Gautham Azad. Learn how your birth date and name can shape your life path, personality, and destiny. Gautham provides practical insights into numerology and its connection with astrology, presenting a unique take on these ancient practices. Tune in for an enlightening conversation that may transform your perspective on life and decision-making. You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

May 20, 2024 • 5min
Working out is a privilage
Exercise doesn’t have to be a chore! Discover a personal journey that reveals how viewing fitness as a privilege transforms your mindset. Learn to appreciate your body and the ability to move. Embrace gratitude and cultivate a positive attitude toward working out. This perspective shift could change how you engage with exercise forever!

May 17, 2024 • 7min
Sense of Self
Discover how our sense of self develops by just 18 months old. Dive into the fascinating dynamics of the actual self, ought to self, and ideal self, and learn how they shape our happiness. Hear practical strategies for aligning your identities and achieving personal growth. It’s all about progress, not perfection, as you navigate societal expectations and foster self-acceptance. Tune in for impactful habits that can transform your daily life and deepen your self-understanding!

May 13, 2024 • 7min
Rupee Wise Minute Foolish
Join our habit coach Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time. You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram. See omnystudio.com/listener for privacy information.