The Habit Coach with Ashdin Doctor Sense of Self
May 17, 2024
Discover how our sense of self develops by just 18 months old. Dive into the fascinating dynamics of the actual self, ought to self, and ideal self, and learn how they shape our happiness. Hear practical strategies for aligning your identities and achieving personal growth. It’s all about progress, not perfection, as you navigate societal expectations and foster self-acceptance. Tune in for impactful habits that can transform your daily life and deepen your self-understanding!
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Sense of Self Development
- Our sense of self forms by 18 months old through interactions and experiences.
- This self-concept influences our lives, often leading to unhappiness if not understood.
Three Self-Concepts
- Psychologists identify three self-concepts: actual, ought-to, and ideal self.
- The 'actual self' is who we think we are, shaped by our choices.
Managing Self-Concepts
- Discount the 'ought-to self' (others' expectations).
- Focus on bridging the gap between your 'actual self' and 'ideal self'.