The Habit Coach with Ashdin Doctor
Sense of Self
May 17, 2024
Discover how our sense of self develops by just 18 months old. Dive into the fascinating dynamics of the actual self, ought to self, and ideal self, and learn how they shape our happiness. Hear practical strategies for aligning your identities and achieving personal growth. It’s all about progress, not perfection, as you navigate societal expectations and foster self-acceptance. Tune in for impactful habits that can transform your daily life and deepen your self-understanding!
06:39
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Quick takeaways
- Understanding the three selves—actual, ought-to, and ideal—helps individuals navigate their self-identity and happiness effectively.
- Focusing on bridging the gap between the actual self and ideal self promotes personal growth through actionable goals and self-acceptance.
Deep dives
Understanding Self-Identity
The concept of self-identity is critical in shaping an individual’s perception and happiness. It encompasses three distinct selves: the actual self, the ought-to self, and the ideal self. The actual self reflects who a person believes they are based on their life choices and experiences, while the ought-to self is formed largely by societal expectations and pressures. Struggling with these conflicting identities can lead to unhappiness, as many people grapple with understanding their true selves amidst external influences and personal aspirations.
