The Habit Coach with Ashdin Doctor Working out is a privilage
May 20, 2024
Exercise doesn’t have to be a chore! Discover a personal journey that reveals how viewing fitness as a privilege transforms your mindset. Learn to appreciate your body and the ability to move. Embrace gratitude and cultivate a positive attitude toward working out. This perspective shift could change how you engage with exercise forever!
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Ashdin's Back Injury
- Ashdin Doctor injured his back picking up a bag, prompting his fitness journey.
- He felt scared of his body's limitations and resolved to never feel that way again.
Reframing Exercise
- Reframe exercise as a privilege, not a chore or punishment.
- Instead of "I have to", say "I get to" exercise.
Exercise as a Privilege
- Many lack the ability to exercise due to various limitations.
- Appreciate the privilege of movement and strive to improve your body's quality.