The Habit Coach with Ashdin Doctor Wake at 5:30am
Jun 3, 2024
This podcast delves into the profound impact of community on personal growth. It introduces a 30-day challenge to cultivate healthy habits like waking up early and mindful exercise. Listeners can join a no-sugar challenge, encouraging collective efforts to overcome dietary struggles. The focus is on mutual support, accountability, and transforming habits together. Tune in for insights on how being part of a community can foster incredible changes in your lifestyle!
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The Importance of Community
- Humans are inherently social creatures and need community.
- Historically, banishment was one of the worst forms of punishment.
The Habit Hackers Community Challenge
- Ashdin Doctor started an online community called "The Habit Hackers".
- They challenged themselves to wake up at 5:30 a.m. for 30 days.
Consistent Wake-Up Time
- Set a 5:30 a.m. alarm for 7 days a week to build consistency.
- Avoid taking weekends off to maintain the habit.